The 1000 club; 250 sit ups, 250 push ups, 250 dips and 250 squats. You can take as many breaks as you need, you can break them into smaller sets and turn it into a circuit... but the way you push yourself is to complete the 1000 in the least amount of time.
I was actually growing a little tired of exercise; loosing motivation and generally being unenthused. However I've just taken over some new clients; small group Personal Training. The clients are fitter and it wouldn't do to have their trainer puffing about, so i'm set to go again :)
Now i'd like to clarify that it isn't that i've had unfit clients that has led to my lack of enthusiam in exercising... I needed that extra push/shove in the right direction (There goes my idea of helping Dave out with his training by gaining weight; it would've felt better for him come the competition when i'm light again *lol*).
Sunshine and motorbikes, or lollipops to all :)
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